Janos Cseke v10:00/2:30r...5 row
11,803
Meters
50:00.0
Time
2:07.0
Pace
743
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,842 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 112 |
January 13, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,803 | 2:07.0 | 171 | 886 | 19 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 19 | |
| r: 2:30 | 9 | |||||
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 19 | |
| r: 2:30 | 14 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 19 | |
| r: 2:30 | 11 | |||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 19 | |
| r: 2:30 | 5 | |||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 20 | |
| r39 |
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Workout Graph
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