Janos Cseke v10:00/2:30r...4 row
9,331
Meters
40:00.0
Time
2:08.6
Pace
581
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,380 |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 114 |
January 12, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,331 | 2:08.6 | 165 | 866 | 19 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 19 | |
| r: 2:30 | 9 | |||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 19 | |
| r: 2:30 | 10 | |||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 19 | |
| r: 2:30 | 17 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 19 | |
| r: 2:30 | 13 | |||||
| r49 |
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Workout Graph
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