Janos Cseke v10:00/2:30r...4 row
9,392
Meters
40:00.0
Time
2:07.7
Pace
597
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,433 |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 114 |
January 11, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,392 | 2:07.7 | 168 | 877 | 20 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 21 | |
| r: 2:30 | 13 | |||||
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 20 | |
| r: 2:30 | 10 | |||||
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 19 | |
| r: 2:30 | 8 | |||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 20 | |
| r: 2:30 | 10 | |||||
| r41 |
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Workout Graph
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