Janos Cseke v10:00/2:30r...5 row
11,729
Meters
50:00.0
Time
2:07.8
Pace
729
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,795 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 113 |
January 10, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,729 | 2:07.8 | 167 | 875 | 20 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 20 | |
| r: 2:30 | 51 | |||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 20 | |
| r: 2:30 | 5 | |||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 20 | |
| r: 2:30 | 5 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 20 | |
| r: 2:30 | 5 | |||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 20 | |
| r66 |
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Workout Graph
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