Janos Cseke v10:00/2:30r...3 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,259 |
| Overall Time | 37:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
January 08, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 20 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 20 | |
| r: 2:30 | 13 | |||||
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 21 | |
| r: 2:30 | 9 | |||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 20 | |
| r: 2:30 | 14 | |||||
| r36 |
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Workout Graph
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