Janos Cseke v10:00/2:30r...5 row
11,669
Meters
50:00.0
Time
2:08.5
Pace
721
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,701 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 123 |
January 06, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,669 | 2:08.5 | 165 | 867 | 20 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 20 | |
| r: 2:30 | 6 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 20 | |
| r: 2:30 | 7 | |||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 21 | |
| r: 2:30 | 11 | |||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:30 | 8 | |||||
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 21 | |
| r32 |
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Workout Graph
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