Janos Cseke v2000m/2:00r...2 row
4,000
Meters
17:46.4
Time
2:13.3
Pace
251
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 21:46.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 120 |
January 03, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,000 | 2:13.3 | 148 | 808 | 19 | |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 901 | 21 | |
| r: 2:00 | 6 | |||||
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 19 | |
| r: 2:00 | 7 | |||||
| r13 |
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Workout Graph
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