Janos Cseke v2000m/2:00r...5 row
10,000
Meters
41:27.2
Time
2:04.3
Pace
638
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 49:27.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 121 |
December 30, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.2 | 10,000 | 2:04.3 | 182 | 926 | 20 | |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 20 | |
| r: 2:00 | 13 | |||||
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 20 | |
| r: 2:00 | 4 | |||||
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 20 | |
| r: 2:00 | 2 | |||||
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 20 | |
| r: 2:00 | 11 | |||||
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 21 | |
| r30 |
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Workout Graph
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