Janos Cseke v2000m/2:00r...5 row
10,000
Meters
42:53.3
Time
2:08.6
Pace
616
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 50:53.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 123 |
December 29, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.3 | 10,000 | 2:08.6 | 164 | 865 | 20 | |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 20 | |
| r: 2:00 | 4 | |||||
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 21 | |
| r: 2:00 | 4 | |||||
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 21 | |
| r: 2:00 | 9 | |||||
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 20 | |
| r: 2:00 | 13 | |||||
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 20 | |
| r30 |
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Workout Graph
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