Janos Cseke v2000m/2:00r...6 row
12,000
Meters
52:20.6
Time
2:10.8
Pace
755
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,067 |
| Overall Time | 1:04:20.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
December 18, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.6 | 12,000 | 2:10.8 | 156 | 837 | 19 | |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 20 | |
| r: 2:00 | 12 | |||||
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 18 | |
| r: 2:00 | 12 | |||||
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 17 | |
| r: 2:00 | 14 | |||||
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 20 | |
| r: 2:00 | 6 | |||||
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 19 | |
| r: 2:00 | 9 | |||||
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 21 | |
| r: 2:00 | 14 | |||||
| r67 |
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Workout Graph
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