Janos Cseke v1000m/1:00r...4 row
4,000
Meters
15:57.3
Time
1:59.6
Pace
264
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 19:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 132 |
November 02, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 4,000 | 1:59.6 | 204 | 1002 | 20 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 21 | |
| r: 1:00 | 15 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 20 | |
| r: 1:00 | 19 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 21 | |
| r: 1:00 | 16 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 22 | |
| r: 1:00 | 15 | |||||
| r65 |
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Workout Graph
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