Janos Cseke 4800m row
4,800
Meters
19:59.0
Time
2:04.8
Pace
303
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 118 |
October 26, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.0 | 4,800 | 2:04.8 | 180 | 918 | 18 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 18 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 18 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 18 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 18 |
| 3:17.5 | 4,800 | 2:03.4 | 186 | 940 | 18 |
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Workout Graph
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