Janos Cseke 30:21 row
7,012
Meters
30:21.1
Time
2:09.8
Pace
444
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 148 |
October 04, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 7,012 | 2:09.8 | 160 | 850 | 17 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 16 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 17 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 17 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 17 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 |
| 30:21.1 | 78 | 2:15.2 | 141 | 786 | 15 |
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Workout Graph
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