Janos Cseke 30:04 row
7,120
Meters
30:04.8
Time
2:06.7
Pace
464
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 151 |
October 03, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,120 | 2:06.7 | 172 | 891 | 17 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 16 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 17 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 17 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 17 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 19 |
| 30:04.8 | 7 | 5:42.8 | 9 | 329 | 0 |
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Workout Graph
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