Janos Cseke 30:40 row
7,016
Meters
30:40.6
Time
2:11.1
Pace
442
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 152 |
September 09, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.6 | 7,016 | 2:11.1 | 155 | 833 | 17 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 17 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 17 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 17 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 17 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 |
| 30:40.6 | 152 | 2:13.5 | 147 | 805 | 16 |
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Workout Graph
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