Janos Cseke 30:22 row
7,006
Meters
30:22.6
Time
2:10.0
Pace
448
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 141 |
August 29, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 7,006 | 2:10.0 | 159 | 847 | 17 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 17 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 17 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 |
| 30:22.6 | 50 | 3:46.0 | 30 | 404 | 14 |
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Workout Graph
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