Janos Cseke 30:04 row
7,019
Meters
30:04.3
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 123 |
June 21, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,019 | 2:08.5 | 165 | 867 | 18 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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