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Karl Morris v2:00/1:00r...8 row

3,880

Meters

16:00.0

Time

2:03.7

Pace

245

Calories

Rest Distance1,238
Rest Time8:00.0
Overall Distance5,118
Overall Time24:00.0
Average Watts185
Calories Per Hour936
Stroke Rate33
Stroke Count712
Drag Factor115

September 08, 2023 14:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,880 2:03.7 185 936 33
2:00.0 495 2:01.2 197 976 33
r: 1:00 172
2:00.0 494 2:01.4 195 972 33
r: 1:00 152
2:00.0 498 2:00.4 200 988 33
r: 1:00 145
2:00.0 503 1:59.2 206 1009 34
r: 1:00 160
2:00.0 479 2:05.2 178 912 33
r: 1:00 145
2:00.0 479 2:05.2 178 912 34
r: 1:00 155
2:00.0 459 2:10.7 157 839 34
r: 1:00 153
2:00.0 473 2:06.8 171 890 33
r: 1:00 156
r1,238

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Workout Graph

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