Henric Rydén v150m/0:10r...3 BikeErg
525
Meters
1:54.7
Time
3:38.4
Pace
20
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 663 |
| Overall Time | 2:24.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 48 |
| Revolution Count | 74 |
| Power/kg | 0.41 |
| Drag Factor | 179 |
March 27, 2025 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:54.7 | 525 | 3:38.4 | 34 | 415 | 48 | |
| 0:15.6 | 150 | 1:44.0 | 311 | 1370 | 81 | |
| r: 0:10 | 45 | |||||
| 0:49.1 | 175 | 4:40.5 | 16 | 354 | 31 | |
| r: 0:10 | 46 | |||||
| 0:50.0 | 200 | 4:10.0 | 22 | 377 | 34 | |
| r: 0:10 | 47 | |||||
| r138 |
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Workout Graph
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