Henric Rydén v150m/0:10r...4 BikeErg
750
Meters
2:47.3
Time
3:43.0
Pace
25
Calories
30
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 916 |
| Overall Time | 3:27.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 41 |
| Revolution Count | 107 |
| Power/kg | 0.39 |
| Drag Factor | 109 |
March 27, 2025 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:47.3 | 750 | 3:43.0 | 32 | 408 | 41 | 30 | |
| 0:22.3 | 150 | 2:28.6 | 107 | 666 | 57 | 120 | |
| r: 0:10 | 35 | ||||||
| 0:51.1 | 175 | 4:52.0 | 14 | 348 | 29 | 0 | |
| r: 0:10 | 36 | ||||||
| 0:46.7 | 200 | 3:53.5 | 27 | 394 | 37 | 0 | |
| r: 0:10 | 46 | ||||||
| 0:47.2 | 225 | 3:29.7 | 38 | 430 | 41 | 0 | |
| r: 0:10 | 49 | ||||||
| r166 |
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Workout Graph
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