Henric Rydén v150m/0:10r...4 BikeErg
750
Meters
2:42.7
Time
3:36.9
Pace
29
Calories
116
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 927 |
| Overall Time | 3:22.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 46 |
| Revolution Count | 108 |
| Power/kg | 0.41 |
| Drag Factor | 109 |
March 27, 2025 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:42.7 | 750 | 3:36.9 | 34 | 417 | 46 | 116 | |
| 0:16.5 | 150 | 1:50.0 | 263 | 1205 | 80 | 91 | |
| r: 0:10 | 41 | ||||||
| 0:46.6 | 175 | 4:26.2 | 19 | 363 | 32 | 115 | |
| r: 0:10 | 42 | ||||||
| 0:49.6 | 200 | 4:08.0 | 23 | 378 | 35 | 118 | |
| r: 0:10 | 47 | ||||||
| 0:50.0 | 225 | 3:42.2 | 32 | 409 | 38 | 140 | |
| r: 0:10 | 47 | ||||||
| r177 |
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Workout Graph
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