Henric Rydén 40:00 BikeErg
19,432
Meters
40:00.0
Time
2:03.5
Pace
622
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 86 |
| Revolution Count | 3443 |
| Power/kg | 2.24 |
| Drag Factor | 69 |
March 23, 2025 14:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,432 | 2:03.5 | 186 | 939 | 86 | 160 |
| 5:00.0 | 2,415 | 2:04.2 | 183 | 928 | 82 | 148 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 86 | 155 |
| 15:00.0 | 2,408 | 2:04.5 | 181 | 922 | 86 | 164 |
| 20:00.0 | 2,383 | 2:05.8 | 175 | 903 | 85 | 157 |
| 25:00.0 | 2,443 | 2:02.7 | 189 | 950 | 87 | 164 |
| 30:00.0 | 2,435 | 2:03.2 | 187 | 944 | 87 | 162 |
| 35:00.0 | 2,460 | 2:01.9 | 193 | 964 | 88 | 164 |
| 40:00.0 | 2,480 | 2:00.9 | 198 | 980 | 88 | 168 |
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Workout Graph
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