Henric Rydén v150m/r...4 BikeErg
750
Meters
2:15.5
Time
3:00.6
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 750 |
| Overall Time | 2:15.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 55 |
| Revolution Count | 103 |
| Power/kg | 0.71 |
| Drag Factor | 146 |
March 20, 2025 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:15.5 | 750 | 3:00.6 | 59 | 504 | 55 |
| 0:15.5 | 150 | 1:43.3 | 317 | 1391 | 85 |
| 0:30.2 | 175 | 2:52.5 | 68 | 534 | 52 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 55 |
| 1:00.3 | 225 | 4:28.0 | 18 | 362 | 28 |
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Workout Graph
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