Henric Rydén v150m/r...5 BikeErg
1,000
Meters
4:22.9
Time
4:22.9
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:22.9 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 37 |
| Revolution Count | 160 |
| Power/kg | 0.23 |
| Drag Factor | 82 |
March 20, 2025 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 4:22.9 | 19 | 366 | 37 |
| 0:33.2 | 150 | 3:41.3 | 32 | 411 | 43 |
| 0:43.1 | 175 | 4:06.2 | 23 | 380 | 39 |
| 1:05.6 | 200 | 5:28.0 | 10 | 334 | 29 |
| 0:55.2 | 225 | 4:05.3 | 24 | 381 | 39 |
| 1:05.7 | 250 | 4:22.8 | 19 | 366 | 37 |
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Workout Graph
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