Henric Rydén 30:00 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 143 |
March 07, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 840 | 25 | 139 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 128 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 130 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 | 132 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 | 153 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 26 | 152 |
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Workout Graph
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