Henric Rydén 2500m row
2,500
Meters
17:28.5
Time
3:29.7
Pace
186
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 272 |
| Drag Factor | 201 |
February 20, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.5 | 2,500 | 3:29.7 | 38 | 430 | 16 |
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 26 |
| 1:53.2 | 500 | 3:46.4 | 30 | 403 | 14 |
| 1:56.9 | 750 | 3:53.8 | 27 | 394 | 12 |
| 1:45.5 | 1,000 | 3:31.0 | 37 | 428 | 15 |
| 2:05.0 | 1,250 | 4:10.0 | 22 | 377 | 14 |
| 0:47.4 | 1,500 | 1:34.8 | 411 | 1713 | 32 |
| 1:57.4 | 1,750 | 3:54.8 | 27 | 393 | 13 |
| 1:57.0 | 2,000 | 3:54.0 | 27 | 394 | 16 |
| 1:49.0 | 2,250 | 3:38.0 | 34 | 416 | 14 |
| 1:56.7 | 2,500 | 3:53.4 | 28 | 394 | 12 |
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Workout Graph
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