Henric Rydén 40:00 row
9,223
Meters
40:00.0
Time
2:10.1
Pace
561
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 127 |
February 05, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,223 | 2:10.1 | 159 | 846 | 25 | 150 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 120 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 112 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 129 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 164 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 161 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 166 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 173 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 179 |
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Workout Graph
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