Henric Rydén 3000m row
3,000
Meters
12:18.3
Time
2:03.0
Pace
203
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 179 |
November 01, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.3 | 3,000 | 2:03.0 | 188 | 946 | 25 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 28 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 24 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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