Henric Rydén 4522m row
4,522
Meters
27:49.0
Time
3:04.5
Pace
302
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 166 |
August 23, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:49.0 | 4,522 | 3:04.5 | 56 | 491 | 23 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 24 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 22 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 23 |
| 2:17.4 | 4,522 | 2:11.6 | 154 | 828 | 24 |
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Workout Graph
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