Henric Rydén 22:09 row
4,689
Meters
22:09.0
Time
2:21.7
Pace
268
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 121 |
July 04, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.0 | 4,689 | 2:21.7 | 123 | 725 | 268 | 24 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 |
| 22:09.0 | 461 | 2:19.9 | 128 | 725 | 26 | 24 |
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Workout Graph
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