Henric Rydén 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 122 |
June 30, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 721 | 285 | 24 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 57 | 25 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 702 | 56 | 24 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 740 | 58 | 25 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 57 | 25 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 716 | 57 | 25 |
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Workout Graph
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