Henric Rydén 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 122 |
June 24, 2026 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 718 | 285 | 24 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 24 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 714 | 57 | 24 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 721 | 57 | 24 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 735 | 58 | 25 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 720 | 57 | 24 |
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Workout Graph
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