Henric Rydén 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 115 |
December 15, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 25 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 24 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 25 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 25 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 25 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 26 |
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Workout Graph
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