Henric Rydén 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 124 |
December 10, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 25 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 25 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 25 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 26 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 26 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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