Henric Rydén 3000m row
3,000
Meters
13:00.4
Time
2:10.0
Pace
185
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 122 |
December 08, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.4 | 3,000 | 2:10.0 | 159 | 847 | 25 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 25 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 832 | 25 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 832 | 26 |
| 2:33.1 | 2,400 | 2:07.5 | 169 | 880 | 26 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 26 |
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Workout Graph
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