Henric Rydén v1:00/1:00r...10 BikeErg
5,592
Meters
10:00.0
Time
1:47.2
Pace
211
Calories
153
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 91 |
| Revolution Count | 913 |
| Power/kg | 3.41 |
| Drag Factor | 77 |
September 07, 2025 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,592 | 1:47.2 | 283 | 1275 | 91 | 153 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 83 | 126 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 87 | 132 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 90 | 140 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 93 | 153 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 93 | 157 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 93 | 160 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 93 | 159 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 93 | 168 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 95 | 170 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 93 | 167 | |
| r: 1:00 | 52 | ||||||
| r934 |
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Workout Graph
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