Henric Rydén v1:00/2:00r...9 BikeErg
13,380
Meters
25:00.0
Time
1:52.1
Pace
477
Calories
167
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,988 |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 85 |
| Revolution Count | 2128 |
| Power/kg | 2.99 |
| Drag Factor | 84 |
September 01, 2025 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,380 | 1:52.1 | 248 | 1154 | 85 | 167 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 83 | 132 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 85 | 153 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 87 | 165 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 85 | 168 | |
| r: 2:00 | 47 | ||||||
| 5:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 84 | 174 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 84 | 176 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 85 | 176 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 87 | 179 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 93 | 182 | |
| r: 2:00 | 47 | ||||||
| r608 |
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Workout Graph
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