Henric Rydén 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
319
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 105 |
August 28, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 936 | 24 | 160 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 | 144 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 24 | 152 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 24 | 161 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 25 | 169 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 26 | 176 |
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Workout Graph
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