Henric Rydén v1:00/1:00r...10 row
2,944
Meters
10:00.0
Time
1:41.9
Pace
234
Calories
170
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 20:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 211 |
August 21, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,944 | 1:41.9 | 331 | 1438 | 28 | 170 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 168 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 167 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 170 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 175 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 174 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 177 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 179 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 181 | |
| r: 1:00 | 15 | ||||||
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.