Henric Rydén 20000m BikeErg
20,000
Meters
43:27.2
Time
2:10.3
Pace
609
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 80 |
| Revolution Count | 3511 |
| Power/kg | 1.9 |
| Drag Factor | 69 |
August 17, 2025 10:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:27.2 | 20,000 | 2:10.3 | 158 | 843 | 80 | 136 |
| 8:56.9 | 4,000 | 2:14.2 | 145 | 798 | 76 | 125 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 838 | 81 | 132 |
| 8:43.1 | 12,000 | 2:10.7 | 156 | 838 | 81 | 143 |
| 8:32.9 | 16,000 | 2:08.2 | 166 | 871 | 83 | 139 |
| 8:31.3 | 20,000 | 2:07.8 | 168 | 876 | 83 | 143 |
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Workout Graph
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