Henric Rydén 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
322
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 214 |
August 07, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 23 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 24 |
| 5:34.7 | 3,000 | 2:47.3 | 75 | 557 | 20 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 25 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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