Henric Rydén v20c/0:20r...10 BikeErg
5,410
Meters
9:55.0
Time
1:49.9
Pace
200
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,081 |
| Overall Time | 13:15.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 94 |
| Revolution Count | 932 |
| Power/kg | 3.17 |
| Drag Factor | 66 |
April 28, 2025 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.0 | 5,410 | 1:49.9 | 263 | 1205 | 94 | |
| 1:01.1 | 546 | 1:51.9 | 250 | 1159 | 92 | |
| r: 0:20 | 54 | |||||
| 0:59.5 | 542 | 1:49.7 | 265 | 1210 | 94 | |
| r: 0:20 | 53 | |||||
| 1:00.4 | 546 | 1:50.6 | 259 | 1189 | 93 | |
| r: 0:20 | 50 | |||||
| 1:00.3 | 544 | 1:50.8 | 257 | 1184 | 94 | |
| r: 0:20 | 58 | |||||
| 1:00.9 | 549 | 1:50.9 | 256 | 1182 | 94 | |
| r: 0:20 | 60 | |||||
| 1:00.7 | 547 | 1:50.9 | 256 | 1181 | 93 | |
| r: 0:20 | 57 | |||||
| 0:59.4 | 541 | 1:49.7 | 264 | 1210 | 94 | |
| r: 0:20 | 120 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 94 | |
| r: 0:20 | 70 | |||||
| 0:59.2 | 540 | 1:49.6 | 266 | 1214 | 94 | |
| r: 0:20 | 101 | |||||
| 0:53.5 | 509 | 1:45.1 | 301 | 1337 | 99 | |
| r: 0:20 | 48 | |||||
| r671 |
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Workout Graph
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