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John Gates v0:45/0:15r...24 row

3,341

Meters

12:40.0

Time

1:53.7

Pace

228

Calories

Rest Distance1,765
Rest Time10:40.0
Overall Distance5,106
Overall Time23:20.0
Average Watts238
Calories Per Hour1118
Stroke Rate29
Stroke Count374
Drag Factor128

March 22, 2025 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.0 3,341 1:53.7 238 1118 29
0:45.0 192 1:57.1 217 1048 31
r: 0:15 47
0:45.0 200 1:52.5 246 1146 29
r: 0:15 45
0:45.0 201 1:51.9 250 1158 28
r: 0:15 43
0:45.0 200 1:52.5 246 1146 29
r: 0:15 40
0:45.0 201 1:51.9 250 1158 29
r: 0:15 43
0:45.0 199 1:53.0 242 1133 29
r: 0:15 42
0:45.0 200 1:52.5 246 1146 29
r: 0:15 40
0:45.0 195 1:55.3 228 1084 29
r: 2:00 329
0:30.0 134 1:51.9 250 1158 30
r: 0:15 41
0:30.0 132 1:53.6 239 1120 28
r: 0:15 42
0:30.0 131 1:54.5 233 1102 28
r: 0:15 44
0:30.0 130 1:55.3 228 1084 30
r: 0:15 42
0:30.0 130 1:55.3 228 1084 30
r: 0:15 40
0:30.0 129 1:56.2 223 1066 30
r: 0:15 40
0:30.0 133 1:52.7 244 1139 30
r: 0:15 40
0:30.0 135 1:51.1 255 1178 30
r: 2:00 303
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30
r: 0:10 26
0:20.0 87 1:54.9 230 1093 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30
r: 2:00 347
r1,765

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Workout Graph

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