John Gates v1:00/1:00r...7 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
183
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 128 |
March 12, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 158 | |||||
| r1,143 |
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Workout Graph
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