John Gates v5:00/2:00r...5 row
3,816
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 137 |
February 26, 2025 19:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 32 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 32 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 327 | |||||
| r1,618 |
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Workout Graph
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