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John Gates v0:40/0:20r...30 row

3,170

Meters

12:00.0

Time

1:53.5

Pace

210

Calories

Rest Distance1,851
Rest Time11:10.0
Overall Distance5,021
Overall Time23:10.0
Average Watts239
Calories Per Hour1122
Stroke Rate32
Stroke Count382
Drag Factor127

February 16, 2025 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,170 1:53.5 239 1122 32
0:40.0 179 1:51.7 251 1163 33
r: 0:20 59
0:40.0 178 1:52.3 247 1149 32
r: 0:20 57
0:40.0 178 1:52.3 247 1149 30
r: 0:20 54
0:40.0 181 1:50.4 259 1192 30
r: 0:20 52
0:40.0 181 1:50.4 259 1192 30
r: 0:20 62
0:40.0 177 1:52.9 243 1134 32
r: 2:00 326
0:20.0 85 1:57.6 215 1039 33
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 27
0:20.0 93 1:47.5 282 1268 33
r: 1:00 158
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30
r: 0:10 26
0:20.0 85 1:57.6 215 1039 33
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33
r: 1:00 137
0:20.0 85 1:57.6 215 1039 30
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33
r: 0:10 31
0:20.0 82 2:01.9 193 964 30
r: 0:10 27
0:20.0 89 1:52.3 247 1149 33
r: 0:10 28
0:20.0 92 1:48.6 273 1237 33
r: 2:00 343
r1,851

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