John Gates v1:00/1:00r...7 row
4,335
Meters
17:30.0
Time
2:01.1
Pace
283
Calories
| Rest Distance | 2,898 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,233 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 126 |
February 13, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,335 | 2:01.1 | 197 | 978 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 189 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:30 | 274 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 341 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 31 | |
| r: 2:30 | 401 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 3:00 | 474 | |||||
| 3:30.0 | 853 | 2:03.0 | 188 | 945 | 29 | |
| r: 3:30 | 536 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | |
| r: 4:00 | 683 | |||||
| r2,898 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.