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John Gates v0:30/0:30r...16 row

2,949

Meters

11:00.0

Time

1:51.9

Pace

203

Calories

Rest Distance2,251
Rest Time13:30.0
Overall Distance5,200
Overall Time24:30.0
Average Watts250
Calories Per Hour1159
Stroke Rate32
Stroke Count352
Drag Factor129

February 02, 2025 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,949 1:51.9 250 1159 32
0:30.0 134 1:51.9 250 1158 36
r: 0:30 99
0:30.0 132 1:53.6 239 1120 32
r: 0:30 89
0:30.0 135 1:51.1 255 1178 32
r: 0:30 88
0:30.0 137 1:49.4 267 1217 32
r: 0:30 89
0:30.0 135 1:51.1 255 1178 32
r: 0:30 85
0:30.0 137 1:49.4 267 1217 32
r: 0:30 86
0:30.0 139 1:47.9 279 1258 32
r: 0:30 82
0:30.0 136 1:50.2 261 1197 32
r: 0:30 83
0:30.0 138 1:48.6 273 1237 32
r: 0:30 85
0:30.0 135 1:51.1 255 1178 32
r: 2:00 355
1:00.0 264 1:53.6 239 1120 31
r: 1:00 161
1:00.0 266 1:52.7 244 1139 31
r: 1:00 158
1:00.0 265 1:53.2 241 1130 32
r: 1:00 155
1:00.0 265 1:53.2 241 1130 32
r: 1:00 148
1:00.0 265 1:53.2 241 1130 32
r: 1:00 145
1:00.0 267 1:52.3 247 1149 32
r: 2:00 343
r2,251

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