John Gates 500m row
500
Meters
1:52.9
Time
1:52.9
Pace
34
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 126 |
January 21, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 34 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 29 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 33 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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