John Gates v1000m/2:00r...4 row
2,500
Meters
9:25.6
Time
1:53.1
Pace
176
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 17:25.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 128 |
December 02, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 2,500 | 1:53.1 | 242 | 1132 | 31 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 331 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| r: 2:00 | 315 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| r: 2:00 | 314 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:00 | 330 | |||||
| r1,290 |
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Workout Graph
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